The Fitness League Podcast

Where busy humans build strong bodies, sharper minds, and better lives.

Our Latest Podcast Episodes

Honest conversations that cut through fitness confusion, challenge the trends, and give you the tools to take control of your health.

Q+A Day | Starting Small, Staying Consistent

Why Marriage Gets Hard After Kids (And How to Stay Connected Anyway)

Q+A Day | Electrolytes, Peptides, Hormones & Smarter Workouts

Q+A Day | Tight Hamstrings, Hip Pain, & Building Muscle at Home

Hot Mom Summer & Building a Fitness Community That Actually Works

Q+A Day | Postpartum Motivation, Macro Tracking for Moms & Smarter Training Splits

The Magic Pill Is Finally Here? What You Need To Know About the GLP-1 Pills

Q+A Day | Pull-Ups, Kettlebells & Smarter Training: How to Actually Get Stronger

Smash or Pass: The Truth About Protein, Electrolytes, Cold Plunges & Fitness Trends

Q+A Day | Running Shoes, Injuries, Fat Loss & Staying Consistent Long-Term

Why Showing Up Imperfectly Still Changes Everything

Real Change Starts Smaller Than You Think

Break the Weekend Binge Loop: Build a Friday–Sunday System That Works

From Chaos to Consistent: Fit Parenting, Simple Meal Prep & a Calmer Home

The Running Reframe: Slow Down to Speed Up — Heart Rate Zones, Footwear & Running with Kids

You Are The Fitness League: Roadmap Reveals, Habit-Tracking Upgrades & the New Era of Challenges

Night Shift, Family Chaos, Real Results: Kayla’s Flexible Nutrition Journey

Mom Mode, Not Martyrdom: Postpartum Health, Mom Shaming & Social Media Lies

The Top 5 Habits We’re Tracking in The Fitness League This Year

Your Kids Are Copying You: The Parenting Wake-Up Call (Habits, Self-Talk, and the Ripple Effect)

Final Preview: The Fitness League Launch — Features, Challenges & What To Expect

10 Fitness Gifts They’ll Actually Use (+ the Perfect Stocking Stuffer)

When “Good Enough” Becomes Self-Sabotage: Raise Your Floor, Keep Your Sanity

Lipedema, Surgeries, GLP-1 & Relentless Consistency | Daria’s Transformation

Willpower Is Failing You—Identity Won’t: Get Consistent Fast

“I Didn’t See My Progress—Until I Finally Looked” | Kir’s Growth Journey

Tiny Changes, Big Results: Break Through Your Training Plateau

Rewire Your Brain with Gratitude: A Simple Practice for Stress, Sleep, and Focus

Never Track Again: The Nutrition Hack for All-Day Energy

“I Stopped Spiraling”—Angie’s Shift from Perfection to Food Freedom

How to Optimize Sleep: 5 Fixes You Can Start Tonight

Simplifying Fitness: Start With These FOUR Things

How Kara Took Back Her Health—and Changed Her Family’s Future

How We Travel Well: Can You Be Health-Conscious at Disney World?

Lara’s Story: From Food Guilt to Fueling Strength (Client Spotlight)

The Challenge Just Got Smarter: Inside Our Newest Fitness League Feature

You Can’t Do It All: How We Actually Choose Our Health Protocols

Fitness, Family & Fatigue: How to Stay Consistent When Life Is Anything But

Self-Care Isn’t Selfish — It’s How You Lead Your Family

Q+A Day | Training Through Chaos: Shift Work, Pregnancy & Postpartum Recovery

Wellness Overload: Navigating the Noise of Modern Optimization

Q+A Day | Strength Without Size, Postpartum Fueling & Menopause Weight Woes

Postpartum Nutrition, Body Image & Breastfeeding: What Most Advice Gets Wrong

Q+A Day | GLP-1 Hype, Social Media Health Myths, and Starting Your Running Journey

The Version of You They Don’t See

Faith, Health & the Human Experience: How Spirituality Shapes Us

Q+A Day | Getting Your Spouse on Board, Family Fitness, & Finding Motivation That Lasts

Inside The Fitness League: How We Use the App (and What You’ll Get at Version 1 Launch)

Q+A Day | Cardio Types, Running Tips & Heart Rate Hacks

Why You Hate Running — And How to Fix It

The Platform of the Future — Welcome to The Fitness League

From Breakdown to Breakthrough: The Origin of Project B

Q+A Day | Fiber, Fat Loss & Food Quality: What Actually Matters (and What Doesn’t)

Sleep-Deprived but Still Showing Up: Training Through Parenthood Chaos

Grit vs. Grace: The Truth About Balance, Burnout, and Showing Up Anyway

Q+A Day | The #1 Habit Behind Our Consistency, Best Protein Picks, & Quick Workout Hacks

We Judged 20 Fitness Fads So You Don’t Have To

Q+A Day | The Truth About Zone 2, Running Shoes, & Fitness Trends

Are You Wasting Your Workouts? New Research Reveals the Truth About Training Volume

Q+A Day | Pregnancy, Postpartum & Performance | What Most Coaches Won’t Tell You

Why Fitness Shouldn't Be Your Life (But Should Shape It)

Q+A Day | Fat Loss Training Myths, Pregnancy Protein Needs & Creatine Mixing Tips

Next-Level Recovery: 5 Cutting-Edge Protocols to Boost Health & Longevity

Why You Might Be Aging Faster Than You Think — Even If You're Fit

Q+A Day | Creatine Powder vs Gummies, Smoothie Plant Power, & Heavy Legs on Slow Runs

Habits Don’t Die—They Transform: The Real Key to Long-Term Success

Q+A Day | Split Workouts, Staying Fit on Vacation & What the Heck is Naval Pulling?

Family Weekend + Joelle's FIRST Cold Plunge

Q+A Day | Bone Health, Step Goals, Food Tracking After Healing & the Advice That Changed Everything

When Burnout Isn't Just Physical: The Mental Health Crash No One Talks About

Q+A Day | Picky Eaters, Cholesterol Help & Doing the Hard Stuff When You Don’t Feel Like It

Why You Keep Starting Over (And How to Finally Break the Cycle)

Q+A Day | Creatine & Kidney Health, Muscle Growth Frequency, and Training to Failure

The Sugar Diet: Metabolic Magic or Modern Myth?

Q+A Day | Training Goals in Pregnancy, Sleep vs. Workouts, Hormones & Fat Loss

Your Brain on Burnout: How Poor Recovery Is Sabotaging Your Mind and Body

Strength at Every Stage: The Importance of Training For Every Age Group

Q+A Day | HIIT on Rest Days, Returning After Illness, and Breaking Up With a Coach

The Top 5 Things We’d Do Differently If We Started Our Fitness Journey Today

Q+A Day | Weighted Vests, HIIT Timing, and Hypertrophy vs. Progressive Overload

HIIT vs. Zone 2: The Truth About Which Cardio Style Builds a Stronger, Healthier Heart

Q+A Day | Stalled Progress, Cardio for Fat Loss, & Morning Routine Habits

Fat Loss That Actually Lasts: Why You're Stuck (and How to Fix It)

Q+A Day | All-Day Snacking, Late-Night Post-Workout Meals, & Bovine Colostrum

The Science of Improving Energy: Proven Protocols to Boost Focus, Mood, and Performance

Q+A Day | Breakfast Myths, Fit Without Strength, & Home Gym Glow-Ups

Fitness Goals vs. Spouse Time: The Struggle No One Talks About

Q+A Day | New Baby Life, Favorite Running Fuel, & Office Snack Struggles

Combating Childhood Obesity: Strategies for Enhancing Children's Physical, Mental, and Emotional Well-being

Master Your Mindset: Why Mental Resilience Is the Missing Link in Your Health Journey

Q+A Day | Cardio Timing, Enjoyable Meals, & Nervous System Regulation

Why 'Eat Less, Move More' Misses the Mark: A Deeper Dive into Health and Fitness

Q+A Day | Kids & Sugar, Cold Plunge Timing, and TRT vs. GLP-1 for Weight Loss

Optimizing Your Training: Workout Splits, Training Frequency & Advanced Techniques

Q+A Day | Staying Afloat in Tough Times, Extending Training Blocks & The Carnivore Diet

Health Isn't Just A Choice: The Hidden Forces Shaping Your Well-Being

Q+A Day | Family Caregivers, Fertility Struggles & Vaccine Schedules

Wes' Birth Story + Tips for Early Postpartum

Q+A Day | HRV, Morning Light & Gut Health- Optimizing Your Body From The Inside Out

Addressing the Root Causes of Autoimmune, Gut + Hormone Issues with Coach Courtney Thomas

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