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The internal dialogue of the busy parent who is not content, but feels stuck:
“I hate feeling this way. I hate how Ilook. I've tried everything and it either doesn't work or I can't stick to it.This is just a part of life I guess.”
Settling follows.
While that last part is absolutely true formost people- nearly ¾ of the American adult population is obese (so it iscertainly part of life for most people), it doesn't have to be.
One big factor that is easily avoidable isthat within the American diet, around 60% of foods consumed are highlyprocessed.
Let's clarify for a moment- most people areoverweight and most people are consuming PRIMARILY highly processed foodswithin their diet.
So the first step toward better health issimply to swap in more whole foods for the junk we're currently eating.
If that was ALL we did.. If we didn't makeany more changes to our lifestyle, our health would improve dramatically fromthat one simple thing.
So today, we leave you with the homework ofdoing a little food audit. No, if you are not tracking your food, you don'tneed to start. Just use your eyeballs.
The fun foods in moderation are perfectlyfine. But most people don't know what moderation really is (we have a podcastepisode on that).
Start with simply aiming for 90% of whatyou eat to be from whole foods. Any whole foods. Fruits, veggies, legumes,meats, nuts, seeds, etc. Single-ingredient food items (that you can combinetogether yourself).
Commit to 90% for even a single week andyou'll notice big changes in how you feel, how you sleep, digestion,performance, cognitive function… All the things. :)
What would your life look like if you had an expert team fully invested in your health- designing your strategy, refining your approach, and leveraging advanced testing and analysis to keep you performing at your best? That's exactly what we do at LVLTN Health.
The first step is a free consultation call. You just need to fill out a short application so we can make the most of our time together. The call itself is a no-pressure conversation, providing you with all the details you need to make the decision on whether we are the best fit!