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You wouldn't build the roof of a house before you poured the foundation..
So you shouldn't worry about adding “specialty” things to your regimen until you master the basics.
One of, if not the most important, basics is sleep. 7-9 hours of sleep per night is the ideal threshold.
If you have young kids, maybe that isn't possible right now. But you still need to do the best you can with what you've got.
Here's how you set yourself up for a successful night's sleep:
-Avoid caffeine after noon.
-Stop eating 3 hours before bed (snacks/liquid calories too).
-Stop working 2 hours before bed.
-Avoid technology + blue lights 1 hour before bed.
Additionally, viewing sunlight soon after waking also helps regulate your circadian rhythm. If the sun isn't up yet, head outside for a few minutes when it rises. Evening sunlight viewing helps as well..
When bedtime is approaching, remember the bedroom is for sex and sleep. Leave the TV's and laptops in the other room. Swap those out for some tea and a book.. Or some meditation.
The point is to clear your mind and calm down before going to sleep. This will help you optimize sleep quality.
In case you needed some evidence as to why sleep is more useful than some super-supplement/drug you just heard about..
Top sleep benefits:
- Improved Cognitive Function and Memory
- Physical Recovery and Muscle Repair
- Enhanced Immune Function
- Emotional Well-being and Mental Health Balance
- Improved Weight Management and Metabolism
- Improved Cardiovascular Health
- Improved Blood Sugar Regulation
- Hormonal Balance
- Improved Athletic Performance
- Increased Longevity
That's a pretty incredible list, all from simply prioritizing sleep.
What would your life look like if you had an expert team fully invested in your health- designing your strategy, refining your approach, and leveraging advanced testing and analysis to keep you performing at your best? That's exactly what we do at LVLTN Health.
The first step is a free consultation call. You just need to fill out a short application so we can make the most of our time together. The call itself is a no-pressure conversation, providing you with all the details you need to make the decision on whether we are the best fit!
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