Most people know something is off. Very few people can name exactly what it is. Today we introduce the Gap Framework — six specific human experiences that explain why so many people feel stuck, depleted, and disconnected from the version of themselves they know they can be. Through awareness we create change. This episode is the awareness.
Identify Your Gap Quiz
https://quiz.fitnessleagueapp.com/identify-your-gap
L5 Health Score Quiz
https://score.lvltnhealth.com/
The Fitness League app
https://www.fitnessleagueapp.com/
Join the Facebook Community:
https://www.facebook.com/groups/lvltncoaching
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
Chapters
00:00 Introduction to the Fitness League
02:48 Identifying Gaps in Life
05:17 The Energy Gap
11:08 The Vitality Gap
14:07 The Fulfillment Gap
16:51 The Identity Gap
19:49 The Confidence Gap
25:23 The Consistency Gap
28:11 Conclusion and Next Steps
What would your life look like if you had an expert team fully invested in your health- designing your strategy, refining your approach, and leveraging advanced testing and analysis to keep you performing at your best? That's exactly what we do at LVLTN Health.
The first step is a free consultation call. You just need to fill out a short application so we can make the most of our time together. The call itself is a no-pressure conversation, providing you with all the details you need to make the decision on whether we are the best fit!
Stay up to date on our latest episodes and discussions
Use the SDE Method app for a self-guided experience that introduces you to our health and fitness philosophies, and also includes access to all of our monthly training programs.
Speak with a team advisor to learn how LVLTN applies evidence based strategies from exercise science, nutrition, and behavior change to support long term health and lifestyle wellbeing.
Subscribe to Evolved Health for the latest updates, tips, and exclusive content.