In this Q&A episode, we’re answering your real, relatable questions about training, fat loss, and building a routine that actually works in real life. Whether you're stuck using the same weights, figuring out how to structure your mornings, or wondering how to level up your cardio for continued fat loss—this episode is packed with practical, no-fluff guidance.
We cover:
✔️ What to do when you’re not progressing with lighter weights in tricep and shoulder movements
✔️ Whether it’s important to wake up at the same time daily—even on rest days
✔️ How to add in cardio when you're already walking and strength training but still have fat loss goals
You’ll walk away with clear strategies, mindset shifts, and action steps to help you keep making progress, stay consistent, and avoid burnout—no matter where you are in your journey.
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The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it):
https://quest.lvltncoaching.com/roadblocks-quiz
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Joelle's Instagram:
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Josh's Instagram:
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Timestamps:
00:00 Starting the Journey: Weight Loss and Cardio Introduction
03:06 Cardio Recommendations: Finding the Right Balance
05:51 Strength Training: Progressing with Weights
08:56 Nutrition Nuances: Adjusting Macros for Weight Loss
12:04 Pre-Workout Routines: Fueling for Success
14:58 Amino Acids: Do You Really Need Them?
21:14 Navigating Intuitive Eating and Macro Tracking
26:45 Health and Fitness During Pregnancy
31:06 Returning to Running Postpartum
35:20 Nutrition and Breastfeeding Concerns
38:26 Exercise Recommendations for Prenatal and Postpartum
45:04 Common Fitness Questions and Misconceptions
What would your life look like if you had an expert team fully invested in your health- designing your strategy, refining your approach, and leveraging advanced testing and analysis to keep you performing at your best? That's exactly what we do at LVLTN Health.
The first step is a free consultation call. You just need to fill out a short application so we can make the most of our time together. The call itself is a no-pressure conversation, providing you with all the details you need to make the decision on whether we are the best fit!
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