Q+A Day | New Baby Life, Favorite Running Fuel, & Office Snack Struggles

In this Q&A episode, we’re answering your real-life questions about navigating health and wellness through some of life’s busiest (and trickiest) seasons. We dive into:

✔️ Adapting to life with a new baby—how to manage routines, expectations, and self-care during the newborn phase
✔️ Our favorite running fuel—what to eat before, during, and after runs to stay energized and recover faster
✔️ How to avoid the endless office snack temptations—simple mindset shifts and practical strategies to stay on track without feeling deprived

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Whether you're in the thick of new parenthood, training for a race, or just trying to survive the 3 p.m. snack attack at work, this episode is packed with relatable insights and actionable tips to help you stay consistent and feel your best.

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The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it):

https://quest.lvltncoaching.com/roadblocks-quiz

Join the Facebook Community:

https://www.facebook.com/groups/lvltncoaching

FREE TOOLS to start your health and fitness journey:

https://www.lvltncoaching.com/resources/freebies

APPLY FOR COACHING:

https://www.lvltncoaching.com/1-1-coaching

SDE Method app:

https://www.lvltncoaching.com/sde-method-app

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Joelle's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Josh's Instagram:

http://instagram.com/joshscutnik

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