Q+A Day | Staying Afloat in Tough Times, Extending Training Blocks & The Carnivore Diet

Life can get overwhelming, but how do you keep your health, mindset, and training on track when things get tough? In this Q&A episode, we’re answering your top questions, including:

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✔️ How to keep your head above water when life throws challenges your way
✔️ How long to extend training blocks for optimal progress and recovery
✔️ Our take on the carnivore diet—is it worth trying or just another extreme trend?

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This episode is packed with no-BS insights, practical strategies, and real talk to help you stay consistent, adjust your training intelligently, and make informed decisions about your nutrition and mental resilience. Whether you're struggling with motivation, fine-tuning your workouts, or curious about the latest diet trends, we've got you covered!

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Josh's Instagram:

http://instagram.com/joshscutnik

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