Most people are training wrong and don’t even know it.
This episode unpacks the truth about cardio and strength training, why they’re not competing goals, and how to use both to your advantage. We cover what hybrid training really looks like, how to avoid overtraining, and how to build a routine that fits into a busy life.
Simple, practical, and built for real schedules.
APPLY FOR COACHING:
https://www.lvltnhealth.com/health-advisory-team
The Fitness League app
https://www.fitnessleagueapp.com/
Join the Facebook Community:
https://www.facebook.com/groups/lvltncoaching
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
Chapters
00:00 Introduction to Hybrid Training
01:29 The Problem with Traditional Fitness Identities
03:55 The Rise of Hybrid Training
09:30 The Psychological Shift in Fitness
13:23 Myth Busting: Cardio vs. Strength
16:01 Programming for Hybrid Training
18:42 Balancing Running and Lifting
20:16 Strength Training vs. Cardio: Finding the Right Balance
23:04 The Importance of Recovery in Fitness
25:45 Understanding Sleep and Its Impact on Performance
27:49 Integrating Mobility and Plyometrics into Training
33:17 Personalizing Your Fitness Plan for Success
What would your life look like if you had an expert team fully invested in your health- designing your strategy, refining your approach, and leveraging advanced testing and analysis to keep you performing at your best? That's exactly what we do at LVLTN Health.
The first step is a free consultation call. You just need to fill out a short application so we can make the most of our time together. The call itself is a no-pressure conversation, providing you with all the details you need to make the decision on whether we are the best fit!
Stay up to date on our latest episodes and discussions
Use the SDE Method app for a self-guided experience that introduces you to our health and fitness philosophies, and also includes access to all of our monthly training programs.
Speak with a team advisor to learn how LVLTN applies evidence based strategies from exercise science, nutrition, and behavior change to support long term health and lifestyle wellbeing.
Subscribe to Evolved Health for the latest updates, tips, and exclusive content.