Life isn’t about perfect programming or elite-level training. It’s about building a sustainable approach that allows you to improve, stay consistent, and actually enjoy the process.
We also highlight the role of fun, challenge, and camaraderie—because for most people, that’s the missing piece. Training doesn’t have to feel like a chore. When done right, it becomes something you look forward to.
If you’ve been thinking about signing up for an event, or just want to train in a way that builds both strength and endurance without sacrificing your lifestyle, this episode will give you the perspective you need.
Because the goal isn’t just to finish the race—
it’s to build a lifestyle you can sustain long after it’s over.
APPLY FOR COACHING:
https://www.lvltnhealth.com/health-advisory-team
The Fitness League app
https://www.fitnessleagueapp.com/
Join the Facebook Community:
https://www.facebook.com/groups/lvltncoaching
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
Chapters
00:00 Welcome to the Fitness League
02:40 Birthday Celebrations and Humbling Moments
05:36 Running Shoe Fitting Experience
08:13 Running Goals and Shoe Technology
11:10 The Challenge of Maintenance Mode
13:57 Progression in Running and Heart Rate
16:44 Competitive Spirit and Future Goals
19:29 Powerlifting vs. Running Mindset
23:45 Exploring the Relationship with Running
30:24 The Balance of Competition and Enjoyment
34:42 Finding Value in Competition
43:11 Building Sustainable Habits
What would your life look like if you had an expert team fully invested in your health- designing your strategy, refining your approach, and leveraging advanced testing and analysis to keep you performing at your best? That's exactly what we do at LVLTN Health.
The first step is a free consultation call. You just need to fill out a short application so we can make the most of our time together. The call itself is a no-pressure conversation, providing you with all the details you need to make the decision on whether we are the best fit!
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Use the SDE Method app for a self-guided experience that introduces you to our health and fitness philosophies, and also includes access to all of our monthly training programs.
Speak with a team advisor to learn how LVLTN applies evidence based strategies from exercise science, nutrition, and behavior change to support long term health and lifestyle wellbeing.
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