Smash or Pass: The Truth About Protein, Electrolytes, Cold Plunges & Fitness Trends

Cold plunges. Saunas. Vibration plates. Electrolytes. Mobility routines. Everyone has an opinion—but what actually moves the needle?

‍

In this episode of The Fitness League, Josh, Alessandra, and Joelle play a round of Smash or Pass with some of the most talked-about health and fitness trends right now. We break down what’s worth your time, what’s overhyped, and what depends entirely on you.

‍

Along the way, we cover the fundamentals that never go out of style—why protein matters for recovery and strength, why fiber is still wildly under-consumed, and when electrolytes actually make sense. We also talk through cold exposure, sauna use, Zone 2 cardio, mobility work, and macro tracking, with real-world context instead of blanket advice.

‍

This episode is about cutting through the noise, understanding your individual needs, and building a health approach that’s effective, sustainable, and actually enjoyable.

‍

If you’ve ever wondered whether the latest trend is a game-changer or just good marketing—this one’s for you.

‍

APPLY FOR COACHING:

https://www.lvltncoaching.com/1-1-coaching

The Fitness League app

https://www.fitnessleagueapp.com/

Macros Guide

https://www.lvltncoaching.com/free-resources/calculate-your-macros

Join the Facebook Community:

https://www.facebook.com/groups/lvltncoaching

FREE TOOLS to start your health and fitness journey:

https://www.lvltncoaching.com/resources/freebies

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Joelle's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Josh's Instagram:

http://instagram.com/joshscutnik

‍

Chapters

00:00 Welcome to the Fitness League
04:59 Team Meetup and Fun Times
05:25 Smash or Pass: Health and Fitness Edition
10:31 The Importance of Protein
14:26 Fiber: The New Protein?
18:57 Electrolytes: Necessary or Not?
23:12 Recovery Tools: Vibration Plates and More
27:57 Cold Plunges: Benefits and Drawbacks
32:36 Saunas: A Must-Have for Recovery
37:12 Training Trends: Zone 2 Cardio and Rucking
41:36 Mobility Routines: Why They Matter
52:42 Wrap-Up and Call to Action