If you’re setting goals for the new year, this episode will save you months of frustration.
We’re revealing the top 5 habits we’ll be tracking inside The Fitness League app, and exactly why these were chosen over dozens of others.
You’ll also learn which habits to prioritize based on your goals—sleep, energy, fat loss, performance, or stress—and how to keep things simple enough to stay consistent.
Track less. Win more.
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
SDE Method app:
https://www.lvltncoaching.com/sde-method-app
The Fitness League app
https://www.fitnessleagueapp.com/
Macros Guide
https://www.lvltncoaching.com/free-resources/calculate-your-macros
Join the Facebook Community:
https://www.facebook.com/groups/lvltncoaching
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
Chapters
00:00 Introduction to New Year Habits
02:44 Tracking Habits for Better Health
05:49 Innovative Trackables for Personal Growth
09:32 Meditation and Mindfulness Practices
12:13 Physical Health and Fitness Trackables
15:10 Nutrition and Wellness Tracking
17:52 Sleep and Recovery Strategies
20:43 Community Engagement and App Features
23:33 Future Developments and User Feedback
26:20 Conclusion and Call to Action
What would your life look like if you had an expert team fully invested in your health- designing your strategy, refining your approach, and leveraging advanced testing and analysis to keep you performing at your best? That's exactly what we do at LVLTN Health.
The first step is a free consultation call. You just need to fill out a short application so we can make the most of our time together. The call itself is a no-pressure conversation, providing you with all the details you need to make the decision on whether we are the best fit!
Stay up to date on our latest episodes and discussions
Use the SDE Method app for a self-guided experience that introduces you to our health and fitness philosophies, and also includes access to all of our monthly training programs.
Speak with a team advisor to learn how LVLTN applies evidence based strategies from exercise science, nutrition, and behavior change to support long term health and lifestyle wellbeing.
Subscribe to Evolved Health for the latest updates, tips, and exclusive content.