Q+A Day | Is It Ok To Use Lifting Straps, Should I Run Before Or After Lifting, + More!

Hosted by Josh, Alessandra, and Joelle

Got burning questions about your fitness routine? We’ve got the answers! In this Q&A episode, we’re tackling common fitness dilemmas like whether it’s okay to use lifting straps, and if you should be running before or after lifting. Whether you're trying to maximize your workouts or fine-tune your training strategy, this episode is packed with expert advice and no BS answers.

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Tune in as we break down the best practices for improving your strength and cardio routines, explain when and how to use lifting straps, and answer more of your questions to help you get the most out of your workouts. Perfect for lifters, runners, and everyone in between!

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