Coach Kara has over 3 years specifically in the online coaching industry and has worked with clients in-person for the last 8+ years. She resides in Grand Rapids, Michigan with her husband and son, Tate, loves being outdoors and enjoys training for triathlons while running + lifting.
Kara is a Registered Dietitian and has the gold-standard of strength certifications which allows her to provide medical nutrition therapy (MNT) to clients who have diseases impacted via nutrition like hypertension, diabetes, hyperlipidemia, etc).
She thoroughly enjoys working with clients in those areas as well as sports nutrition and body composition changes.
Use the SDE Method app for a self-guided experience that introduces you to our health and fitness philosophies, and also includes access to all of our monthly training programs.
Speak with a team advisor to learn how LVLTN applies evidence based strategies from exercise science, nutrition, and behavior change to support long term health and lifestyle wellbeing.